Pride & Presence: Nervous System Support for Queer Wellness
Jun
11
7:00 PM19:00

Pride & Presence: Nervous System Support for Queer Wellness

In honor of Pride Month, join us for a free group offering that centers nervous system care as a form of resilience, self-advocacy, and pride. Led by somatic guide and wellness coach Rachel Krahenbuhl, this experience will explore how our nervous systems respond to stress, threat, and safety—especially in the context of today’s political and social climate.

Drawing from polyvagal theory and the Safe and Sound Protocol (SSP), we’ll learn how to identify different nervous system states, understand what they’re trying to communicate, and practice simple, grounding techniques that can support regulation and connection in real time. You'll leave with tools to help you navigate everyday challenges with more ease, presence, and self-compassion.

This workshop is designed to be trauma-aware, LGBTQIA+ affirming, and gently interactive. Come as you are—no prior experience needed

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Community Acupuncture
Jun
16
6:30 PM18:30

Community Acupuncture

Pride Month Community Acupuncture
Shared Healing. Collective Care.

In celebration of Pride Month, we’re offering a special Community Acupuncture event—an affordable, inclusive space for rest and restoration.

Each 45-minute session includes personalized acupuncture in a small group setting with up to four participants per hour. You’ll be treated in our open, welcoming event space alongside others, creating a gentle container for collective healing.

Details:

  • 45-minute acupuncture session

  • Held at Terra Care SLC

  • Sliding scale: $25+

This offering is open to all and especially created to support our LGBTQIA+ community. Come as you are—no previous acupuncture experience necessary.

Celebrate pride with presence.
Reserve your spot today.

Please be on time to your chosen time slot! Come wearing comfortable, loose-fitting clothing and haven eaten a small snack or meal, be hydrated but not too hydrated! If for any reason you cannot make it to your slot, please give us at least 24hrs notice so we can inform others who may be on the waitlist.

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Pride & Presence: Nervous System Support for Queer Wellness
Jun
27
6:00 PM18:00

Pride & Presence: Nervous System Support for Queer Wellness

In honor of Pride Month, join us for a free group offering that centers nervous system care as a form of resilience, self-advocacy, and pride. Led by somatic guide and wellness coach Rachel Krahenbuhl, this experience will explore how our nervous systems respond to stress, threat, and safety—especially in the context of today’s political and social climate.

Drawing from polyvagal theory and the Safe and Sound Protocol (SSP), we’ll learn how to identify different nervous system states, understand what they’re trying to communicate, and practice simple, grounding techniques that can support regulation and connection in real time. You'll leave with tools to help you navigate everyday challenges with more ease, presence, and self-compassion.

This workshop is designed to be trauma-aware, LGBTQIA+ affirming, and gently interactive. Come as you are—no prior experience needed

View Event →
Community Acupuncture
Jun
30
6:30 PM18:30

Community Acupuncture

Pride Month Community Acupuncture
Shared Healing. Collective Care.

In celebration of Pride Month, we’re offering a special Community Acupuncture event—an affordable, inclusive space for rest and restoration.

Each 45-minute session includes personalized acupuncture in a small group setting with up to four participants per hour. You’ll be treated in our open, welcoming event space alongside others, creating a gentle container for collective healing.

Details:

  • 45-minute acupuncture session

  • Held at Terra Care SLC

  • Sliding scale: $25+

This offering is open to all and especially created to support our LGBTQIA+ community. Come as you are—no previous acupuncture experience necessary.

Celebrate pride with presence.
Reserve your spot today.

Please be on time to your chosen time slot! Come wearing comfortable, loose-fitting clothing and haven eaten a small snack or meal, be hydrated but not too hydrated! If for any reason you cannot make it to your slot, please give us at least 24hrs notice so we can inform others who may be on the waitlist.

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Sound Bath + Acupuncture 
Jun
3
7:00 PM19:00

Sound Bath + Acupuncture 

Sound Bath + Acupuncture 

Jenny Wigham + Amanda Valenti, L.Ac.

Tuesday June 3rd 

7:00  - 8:00 pm 
$25

Take some time to unwind with an evening of relaxation and stress relief. This event combines a soothing sound bath with the calming effects of acupuncture to help you feel more balanced and refreshed.

The experience begins with each person lying down in a comfortable position, with the option to use the support of props (blankets, blocks, bolsters, eye masks, etc) for ultimate comfort. After some guided focus on the breath and a grounding meditation, Amanda Valenti, L.Ac will place points in the ears focused on relaxation. The remainder of the time is filled with different sounds and frequencies. The sounds are created by a set of crystal sound bowls, drum, gong, chimes, rattles and tuning forks that resonate at different tones that wash over the body. The effects may vary and can include a sense of deep relaxation, reduction of stress, reduction of inflammation, lowering of blood pressure and heart rate, and can help cultivate an internal environment for healing.

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Clothing Swap
May
4
10:00 AM10:00

Clothing Swap

🌸 Spring Clothing Swap
Join us for a fun and eco-friendly way to refresh your wardrobe!

Only 15 spots available for swappers – RSVP required if you’d like to bring clothes to share!
Reserve your space early to participate in the swap.

🕤 Please arrive by 9:45 AM to set up your space.
• This is a free community event – no selling, please.
• Swap or donate only.
• You’re welcome to leave behind any unclaimed items — we’ll take care of the donations.

Just want to browse and “shop”?
No RSVP needed — everyone’s welcome to come find some new-to-you treasures!

Come connect, clear out, and refresh your wardrobe in good company.

👉 Click the link to sign up > Go to “Classes” > Clothing Swap

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Organic Garden Design Class 🥕
Apr
23
6:30 PM18:30

Organic Garden Design Class 🥕

$20

Sign up

This class is an introduction into Organic Garden Design with Dena - Veggie + Flower Farmer, Garden Designer, Consultant and Educator.

Learn the steps to create a garden that is more self sufficient by building a self sustaining ecosystem within your space. Less time fighting disease, less time fighting against pests and more time to just enjoy your abundance and beauty from your garden

We will go over topics like companion planting, using insects, herbs and flowers for pest control, introducing beneficial insects for ultimate pollination and more.

Her experience is that gardens that work in harmony are the most successful and I’m thrilled to use my experiences and expertise to help facilitate that for you.

Novice or seasoned “Green Thumb” all are welcome! Let’s “grow” together!


"You want a break from your thoughts, grow a garden. You want to share an abundance of food with your loved ones, grow a garden. You want peace in your body, grow a garden. You want to eat clean fresh produce, grow a garden. You want to feel connected to yourself, and find peace in a noisy world, grow a garden."

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Yoga Nidra for Intention Setting with Rachel Krahenbuhl
Jan
22
6:00 PM18:00

Yoga Nidra for Intention Setting with Rachel Krahenbuhl

Harness the creative energy of the New Year and craft effective intentions that can be embodied through a grounding Yoga Nidra practice. In this experiential workshop, we will discuss behavioral psychology principles, journal, and meditate to help shape, design and embody your specific intention.

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Domestic Violence Awareness Month
Oct
1
to Oct 26

Domestic Violence Awareness Month

Acknowledging abuse is never easy. It’s isolating, terrifying and extremely vulnerable. Leaving an abusive situation is even more challenging. Qualified professionals, community and places that hold you when you feel alone is so important.

We are honored to announce Domestic Violence Awareness month in partnership with artist Lilian Agar presenting for the first time in Utah, ‘New Perspective’, an art installation about resilience and self love.

Join us as we welcome some of Utah’s greatest facilitators for a month of classes focused on love, connection, safety and support - inspired by Lilian’s nine muses from her home country of Mexico

This is for the victims, survivors and community impacted by the devastation that is domestic violence.

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Instructor Training
Jan
1
11:00 AM11:00

Instructor Training

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Yoga Aerobics
Sep
12
6:30 AM06:30

Yoga Aerobics

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