In honor of Pride Month, join us for a free group offering that centers nervous system care as a form of resilience, self-advocacy, and pride. Led by somatic guide and wellness coach Rachel Krahenbuhl, this experience will explore how our nervous systems respond to stress, threat, and safety—especially in the context of today’s political and social climate.

Drawing from polyvagal theory and the Safe and Sound Protocol (SSP), we’ll learn how to identify different nervous system states, understand what they’re trying to communicate, and practice simple, grounding techniques that can support regulation and connection in real time. You'll leave with tools to help you navigate everyday challenges with more ease, presence, and self-compassion.

This workshop is designed to be trauma-aware, LGBTQIA+ affirming, and gently interactive. Come as you are—no prior experience needed